Boulder Healthy Living 
Fitness 
Solutions
ERNIE PORT
(303) 440-7324 
ERNIEPORT@GMAIL.COM
 

Boulder based Personal Trainer with history of Proven Results!
Providing Motivation & Exercise Movement for Healthy, Active Lifestyles!!

     Helping my clients improve Health, Wellness and Fitness
                                          is my mission!

As your personal trainer, I pledge to help at every step towards improving your health, wellness and fitness with a program designed to achieve your personal goals!  Leading and motivating you with proven training methods, advice, and strategies sanctioned by the U.S. National Strength & Conditioning Association (NSCA).   Even if you wish to get in shape, lose extra pounds and just feel better...I can help! Let me show you how its done!
Programs are designed for individual personal achievement. My goal is to ensure you have a successful, productive, enjoyable experience throughout this self improvement process!

                  Get strong
er, fitter, healthier with my help!                                  
                                                                      
                    
                                    Lose fat and gain extra muscle
                             
Improve nutritional habits
                              Increase strength and
speed
                              Feel better and
happier 
                              
Build confidence
                              
Increase quality of life
                                    Health is Wealth!
    
      Contact (303) 440-7324 or ernieport@gmail.com
and get started!!!
               
      


 Thinking its time to
get back into shape, lose extra pounds and feel better?
                                                        I can help!

Client Testimonials :

 
"I have been working out with Ernie for one year now.  As a weekend warrior, endurance sport junkie, I came to Ernie with a pretty good fitness base.  I have no problem self motivating for aerobic training, but when it comes to strength training I needed some help and motivation.  Ernie listened carefully to my goals for our training sessions and has delivered big time!  I look forward to our workouts and it is fun to see my strength improving each week.  I have no doubt that the improvements in my strength will increase my overall fitness."
Jeff Bernardy -Dr. of Dentistry

"A+ for Ernie Port after first 20 sessions with him. I recently moved to Boulder and wanted to continue with fitness and strength training as part of my effort to stay strong and healthy as I enter my "senior" years. Ernie's commitment to me and his focus on my goals and specific training needs has been outstanding. He not only challenges me during each workout, he also provides me with great health tips to round out my program. He is skilled, knowledgeable, and fun."
Mary C.  -retired Human resources professional
Boulder, Colorado

"I ordered six sessions of training over three weeks with Ernie Port.  In just the first two weeks, I lost 8 lbs.  My wife has even begun to see changes as I lose fat and gain muscle. Ernie makes getting into shape practical.  He's not someone who advocates any sort of a crash program or diet that only works temporarily.  Nor does he push you so hard that you dread working out with him.  He encourages a lifestyle change that is actually doable by the average person through weight training, cardio, and diet.  I truly enjoy training with Ernie.  He has the incredible ability to gauge how far you can go, then push you just beyond that, giving you results that would be unattainable on your own.  This, among other things, shows that he is a seasoned trainer.  I will definitely order more sessions with Ernie in the future.  My health depends on it!"
Cody Phillips -NCAR Meteorologist
Boulder, Colorado

"
I started getting back into rock climbing last year and reached a point where I was stuck at an intermediate level.  I tried to train on my own, but it yielded no tangible results. But after my sessions with Ernie, which focused on strength training (upper and lower body) for an overall increase in power using plyometics to aide me in greater 'dynamic movements', I noticed a wonderful change in my climbing.  At a recent competition, I climbed harder routes, dyno'd further, and climbed longer than  ever before.  It was fantastic...and I believe Ernie was integral to my success!
Raili Schilling -University of Colorado student &
rock climber


"I have worked with Ernie for over 17 months and feel great, have dropped my weight from 260lbs down to 195lbs, while gaining muscle mass and strength.  
I appreciate that Ernie pushes me during each session, yet is never overbearing. As well as weight training, he has started to get me thinking more about my diet, and is always helpful when I have questions.
I plan on continuing to train with Ernie and would recommend him to anyone who is looking for a great personal trainer."
(Rob is now down to 182lbs, a changed man!)
Rob T.
-
Software engineer
Boulder, Colorado

"I really look forward to working out with Ernie each week! I needed the motivation to make exercise a part of my daily life and he has provided that motivation in a way that's relaxed and fun. Since I started working with Ernie, I'm stronger and more fit and our weekly workouts are always enjoyable. I like having a standing appointment with Ernie, it keeps me moving forward with my goals and I can see the progress. Ernie has a calm personality, so even though he pushes me, it's always positive. Aside from my improved fitness, I've genuinely appreciated the chance to get to know Ernie - I feel like I have a really fit friend who comes to work out with me each week!"
Greeley Sachs
-
Business owner & Mom
Boulder, Colorado

"Ernie is the first personal trainer I've used and I'm very impressed with the experience.  He was very adaptive to my level of fitness and specific needs and modified the intensity and variety of the workouts both cardiovascular and on a strength level.  Ernie consistently and conscientiously brought enthusiasm to the program and inspired me to continue the discipline beyond.  We also worked on nutrition and workouts outside the gym sessions.  I am happy to recommend Ernie's fitness and health services."
Johan Erasmus -Database support manager
Boulder, Colorado


"I started training with Ernie over 2 years ago with the aim to make workouts a part of my daily life. As I see myself getting stronger and fitter, the initial thoughts of “why am I doing this???” over morning coffee have changed to “Let’s do this!”. Thanks to Ernie’s training, tips, and motivation the BolderBoulder 10km run became the highlight of my spring and I am looking at running a half marathon this fall. Ernie has the perfect feeling on choosing exercises that keep the balance between challenge and doable. He has helped me to find confidence in my physical strength and has taught me how to break the walls along the way. In addition to our weekly meetings I have started to exercise on my own. Yet knowing that I need that extra push and inspiration from a third party I will keep working out with him. Ernie is flexible, competent, friendly and reliable. I feel great and look forward to becoming fitter and healthier."
Barbara Dix -
Atmospheric Physicist
Boulder, Colorado

"I completed 16 great sessions with Ernie...he has me on the road to better health and form. I'm feeling great again! I just signed up for my 3rd round of 8 sessions, as I'm right on track to meet weight reduction goals...with his expert guidance!"
Christian Vanek -Business owner
Boulder, Colorado


"I had several goals when I started training with Ernie.  In less than a month I was well on my way to completing all of them.  He is an easy going and dynamic personal trainer and I would highly recommend working with him!"
Lauren Kutscher
-Dr. of Veterinary medicine
Boulder, Colorado


"I've completed 20 sessions with Ernie and am ready to take on more! Ernie is helping me achieve my training goals with gentle encouragement. He makes a workout seem easy going, yet he keeps me focused, and at the right intensity level required to meet my goals.  He is serious about training but easy going.  
I actually WANT to come to the training sessions. He is always on time and ready to go.  I have trained with many trainers over the years, and unlike others, Ernie is focused on me, not himself."
John Sadler
-Child Psychiatrist
Boulder, Colorado

"After giving birth to my daughter and not exercising for a whole year, I thought my body was never going to be able to recuperate. However, within one week of starting to work with Ernie, I started to lose weight and see results.
My overall body tone looks healthy, in fact, I'm fitter now than when I was in college. But what's most important, training with Ernie helped me approach fitness as a lifestyle. On top of our biweekly workouts at the gym, he emphasized a healthy diet and the importance of living a healthy, active life year round. 
In short, Ernie is a fantastic coach, who is able to adapt to your fitness level while pushing you to work hard beyond your comfort zone. I'm definitively signing up for more sessions with him."
Ayari De la Rosa -Business owner & Mom
Boulder, Colorado

"Working out with Ernie has been a life changer for me.  My previous experience with trainers had left me unsatisfied and unmotivated to continue.  I was looking for a change in my life and I knew that I needed someone to get me going in the right direction and keep me on that path.  After the very first session I knew that Ernie was the right fit, as he is very motivating and makes you want to push yourself with each exercise.  He is also very flexible which made planning my workouts around school very easy, which meant that I could always stay on track.  I have completed 75 sessions with him and would highly recommend Ernie to anyone who is having a tough time getting their workouts and fitness to the level they want to be at."
Ben Zatz -Aerospace Engineering student, University of Colorado

"Working with Ernie has been a fun, hard working, and a diverse experience.
Ernie really pushes to make you better and stronger, always considering personal needs.  It was a pleasure to have Ernie as my personal trainer.  I’ve become a fitter and a happier person because Ernie makes working out fun and part of your lifestyle."

Vicki Song -recent University of Colorado graduate

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Get on the Road to Better Health!
 
                                                        MOTIVATION
                                                               DEDICATION
                                                               COMMITMENT
                                                               SACRIFICE
                                                               PERSISTANCE
                                                               ACHIEVEMENT
                                                               SATISFACTION
    

                                                                           
                                                      
                                                                                                                                                                         

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                                     Key to good health is a good diet!
                                 I recommend eating more of these foods...
           10 Reasons why you should eat more Fruits and Vegetables, Nuts, & Quinoa
                                         Knowledge for Healthy Eating
          Work to eliminate empty calorie consumption and keep moving!



“We have to age, but we can, to some extent, add years to life, and to a far greater extent, add life to years,
  by Eating well, being active, not smoking, getting enough sleep, dissipating stress, and sharing love.
  A healthy, vital lifestyle cultivates a healthy, vital mind."                                                         ~Dr. David Katz
                                                                                                Director of the Yale University Prevention Research Center

"You can set yourself up to be sick, or you can choose to stay well."
                                          ~Dr. Wayne Dyer

“A man is but the product of his thoughts. What he thinks, he becomes.” “Strength does not come from physical capacity. It comes from an indomitable will.” It is health that is the real wealth, not pieces of gold and silver.                                                                                                                                             ~M. Gandhi

"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."
                                                                                                                                                             ~Dr. Deepak Chopra

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”                                                                                                                                         ~Mark Twain

"He who has health, has hope. And he who has hope, has everything."                                  ~Benjamin Franklin

"A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses."                                                                                          ~Hippocrates

"The superior doctor prevents sickness; the mediocre doctor attends to impending sickness;
 The inferior doctor treats actual sickness."
                                                                     
                ~Chinese Proverb

“There is no duty we so much underrate as the duty of being happy”                            ~Robert Louis Stevenson
                                                                                
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