Fitness training is my passion!

As an active man moving closer to his mid 50's, I am busier than ever!  Yet my energy level is as high as it has ever been, and as a result, my fitness at age 52, is still at a high level.  I owe this to hard work, consistent training, and a healthy diet.   I've learned that making good health a top priority in life, will keep you feeling and looking younger!

As a teenager, I was a cigarette smoker, and was generally unfit, seeking direction in my life.  A friend, and future brother-in-law (a US Marine Corp. officer), inspired me to change my unhealthy habits.  His dedication and commitment to the Marines, and his fitness lifestyle inspired me to change mine. This man, retired Lt. Colonel Mark McMannis, is still married to my sister (25 years), and he inspired me to realize hard work and commitment brings reward.
Thanks Mark!

As your trainer, I pledge to help you at every step in attaining maximum potential in your fitness training! I am the trainer who will lead and motivate you to achieve your goals with the same strategies and training methods I use myself.  Sanctioned by the US National Strength & Conditioning Association (NSCA).  All my programs are designed for individual personal achievement. My goal is to ensure you have a successful, productive, enjoyable experience throughout this self improvement process!

Let me help you:
   -Lose fat and gain extra muscle
    -Improve nutritional habits
   -Increase strength and speed
   -Feel better and happier
   -Build confidence
   -Increase quality of life

Call or EMAIL and let's get started!