Boulder Healthy Living & Fitness Solutions
ERNIE PORT    BOULDER, COLORADO         
(303) 440-7324  or  ERNIEPORT@GMAIL.COM
NSCA CERTIFIED PERSONAL TRAINER  
   

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EXERCISE of the MONTH
    EXERCISE for the MONTHS Sept/Oct/Nov     

  Butt Exercises 

   Start Fall by firming up that tush!
    
                  
Exercise Ball Butt raises butt booty exercises photos

Lying Butt Bridge
butt booty exercises photos
               
Stability ball leg raises
butt booty exercises photos


Single dumbell squats
butt booty exercises photos

 
Dumbell step ups
butt booty exercises photos

Smith machine squatsbutt booty exercises photos

Reverse dumbell lunges
butt booty exercises photos

Exercise ball leg lifts
butt booty exercises photos


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