Exercises & Links
February 2012 Resolve to Increase Exercise volume in the New Year!
"Movement is medicine!"
Exercises for a Complete Body Workout
Smith Machine Squats Hack Squats
Barbell Bench Press Incline Supinated Dumbell flys
Dumbell Pullovers Rocking Barbell Calf Raises
Lateral dumbell raises Seated shoulder press
Shrugs Tricep Rope Pushdowns
Hammer Curls EZ Bar Preacher Curls
Decline Ab Crunches Stability ball Crunch
Russian Oblique Twist Toe touchers
Top of Page
Links:
INTENSE WORKOUT
MUSCLE & STRENGTH
WEIGHT TRAINING
MY FIT
FULL FITNESS
RUNNING PACE CALCULATOR
Top of Page
"Movement is medicine!"
Exercises for a Complete Body Workout
Smith Machine Squats Hack Squats
Barbell Bench Press Incline Supinated Dumbell flys
Dumbell Pullovers Rocking Barbell Calf Raises
Lateral dumbell raises Seated shoulder press
Shrugs Tricep Rope Pushdowns
Hammer Curls EZ Bar Preacher Curls
Decline Ab Crunches Stability ball Crunch
Russian Oblique Twist Toe touchers
Top of Page
Links:
INTENSE WORKOUT
MUSCLE & STRENGTH
WEIGHT TRAINING
MY FIT
FULL FITNESS
RUNNING PACE CALCULATOR
Top of Page
