PERSONAL TRAINING/COACHING SERVICES and COSTS

In our first meeting, or initial consultation, we'll discuss aspects of your current health and condition.  A fitness assessment is recommended next, but is not mandatory.  You can choose a wellness/fitness plan described below or we can design one custom to meet your needs.

Initial consultation-(free)
-Assess Client/Trainer
 Compatibility
-Discussion of Goals
-Establish Client/Trainer  Agreement
-Pre-participation Health  Appraisal Screening

Fitness Assessment-(free)
-Vital Signs
-Body Composition
-Flexibility
-Muscular Endurance
-Muscular Strength
-Cardiovascular Endurance

One on One Personal Training $50 per hour

Or pick a Plan & pay a flat fee

Plan 1:
1 hour meeting, twice a week, for 3 weeks, includes cardio (run, cycle, walk, or hike), lite weight training and stability ball training $250

Plan 2:
1.5 hour meeting, three times per week, for 3 weeks, includes cardio (run, cycle, walk, or hike), and more advanced weight training and/or stability ball training. $500

Plan 3:
Use me for as long as your workout takes...on a long ride, hike, run, climb, or whatever cardio or weight training activity you choose.  I'll accompany you and instruct, motivate, and support every step of the way!
First hour $50, then each additional hour drop $10. (3 hours=$130)

Progress logged weekly/monthly 

Reassessment done after month 1,3,6

Once Goals are attained, we will re-establish new goals and work on different areas, assessing strengths, weaknesses, and work on things you want to improve on.


Runner Coaching

I will work with you one on one, and will design a program to help meet your running goals.    I instruct you, assess form & gait, explain benefits of certain running workouts... then go out and either run or ride with you at your pace!  $15 per session.

IN-HOME TRAINING Available

                   

Let's Get Started!
GET FIT NOW!