Services
In our first meeting we'll discuss aspects of your current health and condition. A fitness assessment is recommended next, but is not mandatory. You can choose a wellness/fitness plan described below or we can design one custom to meet your needs.
In your home, at your office, or at your gym...or workout here at my home gym!
I WILL GO TO YOU! or YOU CAN COME TO ME!
Initial Consultation (no charge)
-Assess client trainer compatibility
-Discussion of Goals
-Establish client-trainer agreement
-Pre participation health screening
Fitness Assessment (no charge)
-Vital Signs
-Body Composition
-Flexibility
-Muscular Endurance
-Muscular Strength
-Cardiovascular Endurance
•One on One Personal training $60 per hour
Discounted Plans:
Plan 1:
1 hour meeting, twice weekly, for 3 weeks, includes weight training, stability ball training and/or optional cardio (run, cycle, walk, or hike).
6~1 hour sessions $330 ($55 ea)
Plan 2:
1.5 hour meeting, twice weekly, for 3 weeks, includes more advanced weight training and/or stability ball training and/or cardio (run, cycle, walk, or hike).
6~1.5 hour sessions $410 ($68 ea)
Plan 3:
1 hour meeting, twice weekly, for 4 weeks, includes weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
8~1 hour sessions $400 ($50 ea)
Plan 4:
1.5 hour meeting, twice weekly, for 4 weeks, includes more advanced weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
8~1.5 hour sessions $520 ($65 ea)
Plan 5:
1 hour meeting, twice weekly, for 8 weeks, includes weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
16~1 hour sessions $720 ($45 ea)
Plan 6:
1.5 hour meeting, twice weekly, for 8 weeks, includes more advanced weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
16~1.5 hour sessions $960 ($60 ea)
Special Plans:
Plan 7:
Sport conditioning
(Winter=> Ski/Snowboard)
(Summer=> run/ride/climb/hike)
~1 hour session weekly for 10 weeks
$500 ($50 ea)
Plan 8:
Group Training: Get a group of friends together (5 person group minimum) and each pay
$15 ea. per hour
Groups of 10 or more $12 ea.
Plan 9:
Post pregnancy weight reduction
~1 hour sesson weekly 10 weeks
$500 ($50 ea)
Plan 10:
Core conditioning (Lose the "spare tire")
~30 minutes, once a week, 10 weeks $250 ($25 ea)
•Progress logged weekly/monthly
•Reassessment done after month 1,3,6
Once Goals are attained, we will re-establish new goals and work on different areas, assessing strengths, weaknesses, and work on things you want to improve on.
Note: No Refunds for uncompleted sessions
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In your home, at your office, or at your gym...or workout here at my home gym!
I WILL GO TO YOU! or YOU CAN COME TO ME!
Initial Consultation (no charge)
-Assess client trainer compatibility
-Discussion of Goals
-Establish client-trainer agreement
-Pre participation health screening
Fitness Assessment (no charge)
-Vital Signs
-Body Composition
-Flexibility
-Muscular Endurance
-Muscular Strength
-Cardiovascular Endurance
•One on One Personal training $60 per hour
Discounted Plans:
Plan 1:
1 hour meeting, twice weekly, for 3 weeks, includes weight training, stability ball training and/or optional cardio (run, cycle, walk, or hike).
6~1 hour sessions $330 ($55 ea)
Plan 2:
1.5 hour meeting, twice weekly, for 3 weeks, includes more advanced weight training and/or stability ball training and/or cardio (run, cycle, walk, or hike).
6~1.5 hour sessions $410 ($68 ea)
Plan 3:
1 hour meeting, twice weekly, for 4 weeks, includes weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
8~1 hour sessions $400 ($50 ea)
Plan 4:
1.5 hour meeting, twice weekly, for 4 weeks, includes more advanced weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
8~1.5 hour sessions $520 ($65 ea)
Plan 5:
1 hour meeting, twice weekly, for 8 weeks, includes weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
16~1 hour sessions $720 ($45 ea)
Plan 6:
1.5 hour meeting, twice weekly, for 8 weeks, includes more advanced weight training, stability ball training and/or cardio (run, cycle, walk, or hike).
16~1.5 hour sessions $960 ($60 ea)
Special Plans:
Plan 7:
Sport conditioning
(Winter=> Ski/Snowboard)
(Summer=> run/ride/climb/hike)
~1 hour session weekly for 10 weeks
$500 ($50 ea)
Plan 8:
Group Training: Get a group of friends together (5 person group minimum) and each pay
$15 ea. per hour
Groups of 10 or more $12 ea.
Plan 9:
Post pregnancy weight reduction
~1 hour sesson weekly 10 weeks
$500 ($50 ea)
Plan 10:
Core conditioning (Lose the "spare tire")
~30 minutes, once a week, 10 weeks $250 ($25 ea)
•Progress logged weekly/monthly
•Reassessment done after month 1,3,6
Once Goals are attained, we will re-establish new goals and work on different areas, assessing strengths, weaknesses, and work on things you want to improve on.
Note: No Refunds for uncompleted sessions
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